21 DAY CHALLENGE

Are you suffering from 3 Highs? Get healthier today through our 21-day plant-based diet that includes advisory sessions with Tzu Chi International Medical Association (TIMA) doctors, nutritionists, and dieticians.

HEALTHIER ME!

66% of participants experienced healthy weight loss in 21 days. Statistics are up to date as of February 2022.

1 %

Improved Total Cholesterol Levels

1 %

Improved
Blood Sugar
Levels

1 %

Improved
Blood Pressure
Levels

The statistics above illustrate the percentage of participants who showed changes before and after the program. For example, 772 participants recorded total cholesterol levels (TCH) above 5.2 mmol/L before the program. After completing the program, 759 participants recorded lower TCH levels after the challenge (98% of participants).

Healthier Me: 21 Day Challenge

PROGRAM FEATURES

Hassle-Free

42 cooked meals & daily dietary tips

Real Results

Blood tests before and after challenge

Learn How-To

Multiple online sessions on nutrition and recipes

SIMPLE SECRETS

We live in a world that overcomplicates stuff, including the food we eat and how we maintain our health. Our 21-day whole food plant-based diet (WFPB) works because it delivers the nutrients our bodies truly need. Our back to basics, natural diet plan adopts the following culinary practices.

Plant-Based Ingredients

No meat, fish or seafood
No egg, milk, dairy products
No processed foods, e.g. white rice, noodles
No refined starches, e.g. breads, cakes, cookies
Less salt, i.e. less than 1/3 teaspoon per meal
No oil or less than 1 teaspoon per meal
No white sugar or less brown sugar
No artificial colorings, flavourings, or MSG

Balanced Meal Proportions

It’s Easy, You Can Do It Too

FOOD YOU CAN COOK

We want you to cook for a healthier life. Discover new ways to prepare tasty recipes that are easy to make. We even have a post-program Telegram support group to help you keep on track.

No time to cook? You can continue to eat healthy by ordering 21 Day Challenge meals from our certified partner restaurants.

TESTIMONIALS

I joined because I was lazy to cook. The results surprised me. After the challenge, my blood pressure dropped from 154 to 106mmHg.

Yong Lin Kim

I spent over RM4K on a 90-day diet. It was so disappointing. The 21-day plant-based diet is amazingly effective. My LDL cholesterol level is now less than 2 mmol/L.

Jass Kwan

I love gardening. I was always afraid to squat down. My back hurts when I stand back up from that position. After eating the diet for 4 days, my back pain is gone.

Chia Mui Kheng

READY TO JOIN?

Regain your health today through a tasty whole food plant-based diet that is also good for the environment. The “Healthier Me: 21 Day Challenge” is organized by the Tzu Chi Foundation (non-profit organization) and is designed by medical professionals from Tzu Chi International Medical Association (TIMA).